Mr. Duffy lived a short distance from his body.” —James Joyce, Dubliners
We so often forget our bodies, ignore them, and even treat them badly. Bodies are literally wonderful, even when they are not behaving in ways that we like. Even in sickness, or when causing us grief. One of the reasons I love the Christmas season so much, is its reminder to me that the spiritual and physical aspects of our lives are linked. The Christmas story of the divine entering into the messiness of the human condition reminds me that the divine is also involved in my messy condition. The story does not describe some pristine scene, with everyone in their best clothes, pretending that challenging feelings are not there. It is a story where a pregnant woman arrives in a strange place, there is no room in the inn, and she ends up in a stable with dirt and animals and has her baby there. Having a baby is very physical – not clean and tidy. And the first visitors are the local shepherds, probably with some sheep. The whole scene connects with physical bodies and situations and messy emotions. There was lots of worry and pain and puzzlement, as well as joy and amazement.
During the Christmas season I sing with my body, eat good things with my body, hug and am hugged with my body, worship with my body. I suffer when things are not going so well – with people or physically. I find myself suffering on behalf of others less fortunate than I am. I feel the pain of this in my body. And the Christmas story keeps bringing me back to the reality of the divine in my physical being. Reminding me that if I leave my body out of the equation, I am not truly living life.
You will be entering this holiday season in your body—there is not much chance of doing without it! Can you think of how your whole being engages with the various aspects of the holiday season? In relationships, with food, with consuming, in giving, with music. Pay attention to signals that your body sends: of grief, distress, need – but also of joy, affection and delight. Don’t let your body just go on autopilot, but welcome it into the mix. Enter into the complexity of the holiday season with your whole being and see where that takes you.