Monthly Archives: November 2014

asleep?

 

Every so often, I awaken and find

lynnunderwood.spirconnect-flame2dThe world both vivid and lit, each element

–far as I can tell—lit from within. And yes,

like you, I may have assumed this radiance

to be a trick of morning sun upon the sea,

or the fortunate effect of ambient or

of manufactured light, of dumb or less

dumb luck….

I may have been jogging, or

yammering on before a yawning class,

writing something or other on the blackboard.

I may have appeared more or less awake

right along, but suddenly, with little warning, I become

for the moment more fully awake, and I see

that there—along the path, among the bracken

or the pine, or just there, only now opening

within each forlorn face before me—a glistening,

a quality, a presence of light so profound

I can’t but close my eyes to see.

 

Excerpt from the poem Somnambulant, by Scott Cairns, from Idiot Psalms: New Poems (Paraclete Press, 2014)

Tools for life

drawing by lynn

drawing by lynn

If you ask yourself how often you have felt deep inner peace or harmony recently, it can call to mind those places, people and situations that promote that sense in you, and that can help you to seek them more.

When I developed the set of 16 questions in the DSES it was originally for the purpose of research and evaluation. More frequent Daily Spiritual Experiences have been shown to be connected to many good things in life in over 200 research studies. But asking the questions has also become a practical tool for people – helping to notice the presence of the transcendent in daily life. When I ask myself if I have found strength in my religion or spirituality, that reminds me that strength can be found there, and reminds me to look for it and draw on it.

I am presenting at a meeting at Harvard School of Public Health in a couple of weeks on how one might research the role of spirituality in large scale studies of health in diverse populations, seeing if and how it might influence gene expression. (Not all 16 questions speak to everyone, but the average of the set addresses the variety of ways we experience the spiritual, the transcendent, in our lives and provides a number score.  They provide a wide variety of questions that address the depth and diversity of our spiritual experiences.)  At Harvard I have been asked to present on my 16 questions, the DSES, as ones that might help in studying the relationship between spirituality and gene expression and health in diverse populations.  One of the reasons the DSES questions are good for research is that they show statistical correlations with good things like relationships and well-being; and it is also then reasonably easy to enhance this aspect of spirituality, giving us a tool for enriching our lives in significant ways.

the effect of our being

 “But the effect of her being on those around her was incalculably diffusive: for the growing good of the world is partly dependent on unhistoric acts, and that things are not so ill with you and me as they might have been, is half owing to the number who lived faithfully a hidden life, and rest in unvisited tombs.” – the final sentence of Middlemarch, by George Eliot

drawing by lynn

drawing by lynn

I just returned from a few days consulting and speaking with those who work for and lead a social services organization. The people they serve, many of them young people, are in such difficult situations in life. Those that work in these settings give ‘water from their well’ again and again, and I hoped to provide them with some ways to fill the well and find ways of caring for themselves and communicating about things they value.  I found myself feeling so respectful of the work they do, and so thankful that they are doing this work, and being who they are.