Sometimes we just need to disconnect and switch off in order to re-calibrate ourselves. Then we can fully dive back into the fray, refreshed and reoriented.
Do you disconnect from some things, people and newsfeeds every now and again? What do you do?
I find drawing and painting helps me. It can be anything from doodling, to playing with colours, to sketching things around me. When things are pulling me in too many directions, or overwhelming me, I find this gives me space to re-orient myself. Then I am more able to fully engage.
