Tag Archives: joy

Repairing damage

When we have experienced emotional or physical or relationship damage in the past, it can continue to feel frustrating at best and irreparably harmful at worst.  I so often look at the broken places as problems, limitations, and inadequacies. Or I try to ignore them. But the kintsugi approach actually highlights the beauty in repairs.

The Japanese word kintsugi describes the ancient art of repairing broken pottery by mending the areas of breakage with lacquer dusted or mixed with powdered gold, silver or platinum. Kintsugi takes a broken piece of pottery, and uses precious and beautiful lacquer to highlight all those places where the breakage happened. The end result is something that many would say is even more beautiful than the pristine original.

Kintsuge treats breakage and repair as part of the history of an object, rather than something to disguise. Reflecting on this is helpful for me. The kinds of damage we can experience can include things like emotional abuse, physical illness or injuries, treatments for cancer, relationship break-ups, or forced relocation.

I have had a laundry basket for decades. The lid has slowly been breaking apart at the edges.  I decided to repair it using raffia pieces that came in some packaging.  I tied the raffia pieces to the edge places where it was breaking to hold them together.  This is a drawing of the result. Someone commented on this drawing, and said that it looks like the raffia pieces are dancing.  I can look at this basket lid, and reflect on the same for my life.  I can react to the injuries, and make beauty, and creatively respond.  Fully acknowledging the injuries, the hurts, the damage, but also reveling in the dance of my responses.


comparison is a thief

It has hit me so strongly lately that life does not happen on a level playing field. When we compare ourselves with others, we just do not have all the information. And even if we have the information, we do not sufficiently take it into account. Social media exacerbates this.  We all come into life with biological propensities, we find ourselves embedded in a culture. We have particular parents or caretakers, some very loving, some very abusive, and most in between.  So many life circumstances are beyond our control. Traumas, other people we are involved with, environmental disasters, economic assets.  Each individual comes into the world as unique and inhabits a place in the world that is distinct. Comparison so often gets in the way of our decisionmaking, for example our assessment of how we should be and what is best to do.

When we bite into a strawberry and want it to be a great orange, that gets in the way of enjoying the delicious strawberry taste. Each of us has a distinct flavor that needs to be appreciated for what it is, each of us appreciated for who we are. Comparison can steal our joy.

joy nevertheless

drawing by lynn

I am fascinated by how we can experience joy even in the midst of tough times. I have seen time and time again that joy can be found in the midst of so much gunk. I have interviewed people and read research studies and other writing about resiliency and post traumatic growth, and have heard how people are thriving in the midst of trauma and disease.  I find it inspires me. I meet people whose lives seem much tougher than mine, and I find myself in awe of the joy they can find in the midst of it all, and am encouraged.

dancing with joy

I have always loved to dance, and to watch others dancing. There is something about dancing that can express joy in fantastic ways, connecting our feelings of joy to how we feel in our bodies. I have enjoyed a video recently, of the TU Dance Company in a collaboration with the singer Bon Iver, and I enjoyed sketching the dancers, entering into their experience while doing so (click here for a YouTube). Music and dance together can lift us up, no matter if we are participants or those watching.

Joy in hard times

 art by lynn

art by lynn

I am involved in a project at Yale University on joy, considering what science might have to contribute to our understanding of it. I have also been doing more work and writing on how dire circumstances can help us dispel certain delusions of thinking. These words speak to both:

The basic assumption of the happiness mentality—in spite of considerable hard evidence to the contrary—is that if one lives one’s life correctly one will be happy. The corollary of this assumption is that if one is not happy, one is doing something wrong. These two beliefs form the foundation of a system that has become so rampant in recent years that many people now feel any sign of unhappiness in their lives is a symptom of psychological or spiritual disorder. People who believe this strive to resolve or repress unhappiness as quickly as possible….

The happiness mentality causes people to repress or deny many of their own negative feelings. It prohibits the rich experience of living through painful situations, of fully feeling and being in the sadness, grief, and fear that are natural parts of human existence. It fosters a pastel quality of life, with limited ranges of emotion. Some shallow conditions of ‘happiness’ may be achieved in this way, but joy is altogether out of the question. Most of us know that prohibiting agony in the experience of life must also prohibit joy. To try to accomplish one without the other is to dilute both the experience and the meaning of life. But the happiness mentality can overcome this knowledge, convince us that sadness is unhealthy, and cause us to bridle all our feelings. At best, this watered-down existence takes on a ‘Pollyanna’ atmosphere, denying the negativity of life. At its worst, it sinks into apathy, denying life itself.

Human beings who adhere to the happiness mentality are continually attempting to deprive themselves of the rich dark side of life, the leaven, the creative complementarity without which happiness is empty. If these attempts are successful, life’s experiences become as flimsy as tissue. If the attempts fail, people feel that something is deeply wrong inside them. Neither way allows the precious beautiful, awesome possibilities of accepting the richness of life as it presents itself in each moment.

Perhaps the greatest inherent defect of the happiness mentality is that it prohibits sensitivity and responsiveness to the suffering of others. The happiness mentality maintains that one must first organize one’s own life toward the absence of discomfort. Even if a person manages to accomplish this for a brief period of time, the terrible pain in the rest of the world still exists. One then has an extremely limited range of options in responding to this pain. One can deny it, shut it out of awareness through ‘selective inattention,’ or one can engage in brief sophomoric attempts to rationalize it. But the fact remains: private happiness can exist as a permanent condition in the midst of public suffering only if it is based on delusion.

(This is of course not to say that one must carry the world’s burdens on one’s shoulders with constant morbidity. In fact, the happiness mentality is in large part a rebellion against precisely this kind of puritanical pessimism. It was not too long ago that people in our culture were looked upon with suspicion if they appeared too happy. Many puritanical-pietistic themes of Middle America maintained that life was hard, that each person had to bear the cross, and that suffering was good for the soul. It was believed that something was morally wrong with people who did not seem to be struggling with the pain of life. It is not surprising that generations of such somber sobriety would eventually bring rebellion. As usual, however, the pendulum swung too far. Now, instead of happiness being seen as a moral impropriety, unhappiness is seen as a psychological defect.)

Whenever one is preoccupied with happiness, the possibility of joy is pre-empted. Poets, contemplatives, and some philosophers have long maintained that a fundamental qualitative difference exists between these two states, but our society is just barely beginning to appreciate how radical that difference is. Happiness has to do with Freud’s old pleasure principle: the satisfaction of needs and the avoidance of pain. Joy is altogether beyond any consideration of pleasure or pain, and in fact requires a knowledge and acceptance of pain. Joy is the reaction one has to the full appreciation of Being. It is one’s response to finding one’s rightful, rooted place in life, and it can happen only when one knows through and through that absolutely nothing is being denied or otherwise shut out of awareness.”

May, Gerald. (1987). Will and Spirit. Harper and Row. pp 14-16

melted joy

art by lynn

art by lynn

Last week I went into the attic to find the decorations for the season. This candle was a gift that has been a household fixture since the children were little. But this time it has brought more joy than ever as we continue to laugh at it, as it sits there on the table.  Is it dancing, or is it totally exhausted? It was definitely melted from the heat of the attic and shaped by its cramped position.  Like we all are at times.

Jolly and “fine” are not ideal goals, and they are subject to melting in the heat.  I look at the world around me, and there is so much suffering – so many are facing heavy challenges. Me too, in my own way.  Joy cannot be plastered on. Joy is challenged by relationships that are not going smoothly, by health problems, by grief and mental distress. But the kind of joy that feeds us draws on a deeper well. That joy helps us to laugh in the face of difficulties and keeps us going.

art by lynn



art by lynn

I am easily able to see problems and flaws.  This can be a strength, and it has saved me from falling into some big holes.  But for some of us, problems seem to speak louder than beauty. Our attention is so often drawn to the one thing that is out of whack. It can take extra effort to notice the beauty shining in the midst of our days.  After an ice storm, this little branch was lying on the ground and I brought it home with me. This is a much needed reminder to me.

There are so many things during the holiday season that can seem not quite perfect:  family, travel, finances, not enough time for this or that.  I know that I need to give extra attention to the light on the snow, how cosy my warm sweater feels, the best of the music, good memories, the smell of good food, the people who are here now with me.  Question 14 in the Spiritual Connection book asks how often you experience joy that lifts you out of your daily concerns.  There is enough of our day dedicated to the flaws and problems – doesn’t joy deserve some of our time?